Why do you need to add something more to your already
busy morning routine?
Well, it's worth the time and costs nothing. Skin is the
largest organ of our body. Dry brushing has many benefits. It helps
unclog pores and eliminate toxins, improves blood circulation and lymphatic
drainage, rubs away dead skin cells resulting in a brighter and smoother skin.
Last but not least it makes you feel beautiful inside.
To get started follow the steps:
1. Purchase
a natural brush with a long handle so can reach all areas of your body.
2. Get
naked.
3. Begin
brushing by starting at your feet and moving
towards your heart.
4. Brush
several times in each area, taking care of more sensitive areas such as breast.
5. Once
you' re done with the entire body, have a shower alternating the temperature
between hot and cold, to stimulate blood circulation and your senses, as well.
6. After
getting out of the shower, apply a Body oil while your skin is still wet and
enjoy the smoothest and brightest of you!
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