Relaxation ways before bedtime

Help your body relax before bedtime. Your body needs the right time and "supplies" to go through the process of relaxation. A hot bath and a few breath-meditation exercises are enough to do this!

Hot bath in soaking salts

A hot bath enriched with aromatic salts is an ideal choice for relaxing, refreshing and relieving the intensity of the day!

We fill our bathtub with warm water while having our hand under the tap holding a handful of bath salts, allowing the salts to fall into the bathtub along with the water. Thus, their fragrance diffuses into the bathroom through steam from hot water, allowing the activation of other senses. Salts, depending on their size, dissolve rapidly as soon as they come into contact with water. Stir well in the water so that all of their fragrance is released. We are ready to immerse into water and enjoy our relaxing bath. In this way we relax, moisturize our skin thanks to the oils and detoxify the skin due to the salts.

Neroli essential oil used by Apeiranthos natural skincare in Soaking Salts, apart from its healing properties, such as detoxification, hydration, antiaging, antiseptic action and soothing, it also evokes feelings of joy. It balances body and spirit.

Simple Breathing Exercises

We can also do a few simple breathing exercises to relax even more before bedtime.

  • Sit comfortably on the couch or lie down on the bed, with the back straight. Leave aside telephones and negative thoughts.
  • Gently close the eyes.
  • Breathe gently and naturally, without thinking about anything negative. If you can not isolate our thoughts, focus on your breathing.
  • Just follow your breath: "Inhale-pause-exhale-pause".
  • If thoughts or feelings come to your mind, try to bring your thoughts back to breathing. Stay calm and relaxed for five to ten minutes or until you fall asleep.
  • A more advanced breathing technique is to hold each breath a certain amount of time, exhalation and pause, as many seconds as anyone feels can respond without difficulty.

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